elite performance optimization

The APEX Foundation Program at APEX Performance Lab is designed for developing middle school soccer players looking to improve technical ability, movement mechanics, speed, coordination, and overall athletic performance. This program serves as the starting point within our development pathway and provides athletes with a structured introduction to high-level soccer performance training in a positive, energetic, and growth-focused environment.
 

Athletes will participate in one session per week in a group setting focused on technical soccer movements, footwork, coordination, speed development, mobility, conditioning, and building overall athletic confidence. The Foundation Program emphasizes long-term player development while helping athletes establish the discipline, consistency, and work ethic needed to progress into the Elite and Premium programs.
 

Program Structure

• One training session per week (4-weeks, 6-weeks, 8-weeks)

• Minimum of 6 athletes required per group

• Parents organize time and day with their group of 6 athletes

• Scheduling based on coaching staff availability

• Additional $50 per session for off-site location