elite performance optimization

The APEX Elite Program at APEX Performance Lab is designed for serious middle school (MLS Next homegrown, ECNL or GA) and high school soccer players looking to train in a structured, high-performance environment focused on technical development, speed, movement efficiency, strength, conditioning, and long-term athletic growth. This program is intended for committed athletes who are motivated to push themselves beyond traditional team training and prepare for higher levels of competition.

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Athletes will participate in two training sessions per week in a competitive small group setting consisting of approximately 10–12 players per group. Sessions combine soccer-specific technical training with athletic performance development, including movement mechanics, acceleration and speed development, agility, coordination, conditioning, mobility, and injury prevention strategies. Athletes will also participate in gym-based training focused on strength, power, speed, and overall athletic performance.

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The Elite Program integrates training methods commonly used for high-level players while maintaining a positive, energetic, and demanding environment designed to build confidence, consistency, discipline, and competitive habits that translate directly into match performance. 

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Athletes will receive general programming and basic progress tracking to support continued development throughout the training session.

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Program Structure

• Elite program (June 23rd - August 13th, 2026) 

• Two sessions per week​

• Small group training environment (10-12 athletes per group)

• Technical soccer development integrated with athletic performance training

• Speed, mobility, coordination, conditioning, and movement mechanics

• Gym training focused on strength, power, and speed development

• High-performance training environment modeled after collegiate and professional standards

• General programming and athlete progress tracking

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Training Times & Locations

Days: Tuesday & Thursday (No class June 30th & July 2nd) 

Times: 7:00am - 8:15AM (75 minutes)

Location: Higher Expectations, 49 Cadwell Drive, Springfield 01104

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Elite Program Cost
$560 for the Elite  program