elite performance optimization

APEX Premium Program – Invite Only
Includes Catapult One GPS Performance Tracking

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The APEX Premium Program at APEX Performance Lab is our highest level of athlete development and is designed for highly motivated players pursuing elite performance standards and long-term success at the collegiate and professional levels. This program is reserved for athletes who demonstrate the commitment, discipline, work ethic, and mindset required to train in a professional-level performance environment.

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The Premium Program is invite only and built for players who are serious about maximizing their potential both on and off the field. Athletes in this program train in an environment modeled after collegiate and professional performance systems, where accountability, objective performance data, individualized development, and high-level expectations are integrated into every session.

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This program combines all aspects of the APEX Elite Program with the full integration of the Catapult One GPS performance tracking system during every training session. Using Catapult One technology, coaches are able to objectively monitor and analyze sprint distance, top speed, player load, accelerations, decelerations, work ratio, movement intensity, and overall physical workload throughout the training cycle.

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The use of performance data allows coaches to individualize training demands, manage recovery, reduce injury risk, and provide athletes and families with measurable insights into athletic development. Athletes receive ongoing monitoring and feedback designed to help them understand how elite-level players train, recover, and perform consistently at a high level.

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Training sessions combine advanced technical soccer development with performance-based athletic training, including speed and power development, movement mechanics, conditioning, mobility, recovery strategies, injury prevention, cognitive decision-making, and position-specific development. Athletes are challenged physically and mentally in a demanding, professional environment designed to push performance standards and create long-term growth.

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The Premium Program is intended for athletes who understand that talent alone is not enough to reach the next level. Consistency, accountability, physical preparation, recovery habits, mentality, and measurable performance all play a critical role in separating elite players from average players. This program is designed to provide athletes with the same type of developmental structure and performance monitoring used at the highest levels of the game.

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Program Structure 

• Three training sessions per week​

• Small group training environment (8-10 athletes per group)

• Catapult One GPS monitoring during every session

• Individual athlete performance tracking and workload monitoring

• Sprint, speed, acceleration, deceleration, and movement analysis

• Initial comprehensive assessment (speed, strength, mobility, and movement evaluation)

• Customized programming and weekly performance targets

• Position-specific technical and tactical development

• Advanced speed, power, strength, and conditioning training

• Gym training focused on strength, power, and explosiveness

• Mobility, recovery, and injury prevention programming

• Nutrition education and recovery strategies

• Film analysis including training clips and game breakdown

• Mental performance, confidence, mindset, and psychology development

• Small group and individualized training environment

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Following each training session, athletes receive detailed performance data including total workload, high-speed running distance, acceleration and deceleration efforts, sprint output, player load, and overall exertion metrics. This information allows coaches to make informed training decisions while helping athletes better understand the physical demands required to compete at higher levels of soccer.

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Session D1: June 1st – July 10th, 2026

Session D2/3: June 22nd – August 14th, 2026
 

Training Times & Location

Days: Monday, Wednesday, Friday (No Class June 29th, July 1st, July 3rd) 

Times: 7:00am - 8:15am (75 minutes)

Location: Higher Expectations, 49 Cadwell Drive, Springfield 01104

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Premium Program Cost:  $945